This easy turkey dish is an all-in-one dinner solution the whole family will enjoy.
Makes: 6 servings
Prep Time: 25 mins
Cook Time: 60 mins
Total Recipe Time: 1 hour 25 mins
- Non-stick cooking spray
- 1 package (12 ounces) whole wheat penne pasta
- 2 tablespoons butter
- ¼ cup flour
- 3 cups low-fat milk
- 1 cup fat-free low-sodium chicken broth
- ½ cup dry white wine (or additional chicken broth)
- ½ teaspoon pepper
- 2 cups sliced white button mushrooms
- ⅓ cup grated Parmesan cheese
- 2 cups diced cooked turkey breast
- 1 cup frozen peas
- 1 cup shredded reduced-fat Cheddar cheese
Preheat oven to 350° F. Spray a shallow two to three-quart baking dish with cooking spray; set aside. Cook pasta according to package directions. In large saucepan over medium heat, melt butter and stir in flour. Stirring constantly, cook about 2 minutes. Whisk in milk, chicken broth, wine and pepper; bring mixture to a boil. Stir in mushrooms, reduce heat and cook about 10 minutes, stirring frequently, or until mixture thickens and mushrooms are softened.
Stir Parmesan cheese, pasta, turkey and peas into milk mixture; spoon into prepared baking dish. Top with Cheddar cheese and cover loosely with foil. Bake about 45 minutes or until bubbling at edges and heated through.
Tip: This recipe works well for leftover turkey or substitute chicken for turkey.
Nutritional Facts Per Serving:
|Fat||9 g||Dietary Fiber||6 g|
|Cholesterol||90 mg||Protein||44 g|
|Sodium||370 mg||Calcium||50% Daily Value|
Source: Midwest Dairy Association