Microwave Breakfast Flatbread Pizza

Microwave Breakfast Flatbread PizzaGet kids to the table quickly in the morning with pizza for breakfast! The perfect way to start the morning – pizza for breakfast! Serve with fresh fruit for a well-rounded breakfast.

Servings: 1
Prep Time: 15 seconds
Total Time: 45 to 75 seconds

Ingredients

  • 1 EGG, beaten
  • 1 Tbsp. milk
  • 2 Tbsp. fully-cooked breakfast turkey sausage crumbles or 1 fully-cooked breakfast turkey sausage link or patty, chopped
  • 1 round flatbread (6-inch diameter)
  • 2 Tbsp. finely shredded Cheddar cheese

Directions

  • Step 1 – BEAT egg and milk in 2-cup cereal bowl until blended. ADD turkey sausage.
  • Step 2 –MICROWAVE on HIGH 30 seconds; push cooked edges toward center. MICROWAVE until egg is almost set, about 15 to 45 seconds longer.
  • Step 3 –CUT egg into 4 or 5 pieces; arrange on flatbread. TOP with cheese. MICROWAVE an additional 10 to 15 seconds to melt cheese. SERVE immediately.

Tips

  • Don’t overcook. Eggs will continue to cook and firm up after removed from microwave.
  • Microwave ovens vary. Cook time may need to be adjusted.

Nutritional Facts Per Serving

Calories 317 Dietary Fiber 1 g
Total Fat 18 g Protein 18 g
Saturated fat 7 g Vitamin A 447 IU
Polyunsaturated fat 2 g Vitamin D 44.5 IU
Monounsaturated fat 6 g Folate 105.5 mcg
Cholesterol 209 mg Calcium 172 mg
Sodium 601 mg Iron 2.8 mg
Carbohydrates 22 g Choline 153.4 mg

Source: Incredible EggSee Original Recipe Here

Pinterest

You can find this recipe (and many other turkey, chicken and egg options) at:
http://www.pinterest.com/minnesotaturkey

This entry was posted in Chicken & Egg Association of Minnesota (CEAM), Recipe Database, Recipe of the Month. Bookmark the permalink.

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