Lemon Blueberry Chicken Salad

Lemon Blueberry Chicken SaladSavor the taste of summer all year round with this quick and easy low calorie chicken salad. The secret ingredient — lemon flavored yogurt!

Servings: 4 (¼ cups/serving)
Prep Time: 15 minutes
Cook Time: 30 minutes

Ingredients

  • 1¼ cups (10 ounces) low-fat lemon flavored yogurt
  • 2 tablespoons reduced-fat mayonnaise
  • 2 cups fresh or frozen blueberries
  • 2 cups cubed cooked chicken breasts
  • ¾ cup sliced celery (about 3 stalks)
  • ½ cup green onions (about 6), thinly sliced
  • ½ cup red bell pepper, diced (about ½ medium pepper)
  • Salt & pepper to taste

Preparation

In a medium bowl, combine yogurt and mayonnaise. Mix in blueberries (saving a few for garnish) chicken, celery, green onions and bell pepper. Mix gently. Add salt and pepper to taste. Cover and refrigerate to let flavors blend for at least 30 minutes.

Serve over endive or other salad greens with reserved blueberries and lemon slices, if desired.

Nutritional Facts Per Serving

Calories 247 Carbohydrates 22 g
Total Fat 6 g Dietary Fiber 3 g
Saturated Fat 2 g Protein
26 g
Cholesterol 63 mg Calcium 15% Daily Value
Sodium 188 mg

Source: Dairy Makes Sense

This entry was posted in Minnesota Department of Agriculture, Recipe Database, Recipe of the Month. Bookmark the permalink.

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