Pepper and Turkey Stir Fry

turkey-stir-fryYield: 4
Ethnicity: Asian
Meal Type: Main Course, Entrée
Preparation Method: Stir Fry
Product Type: Turkey Cutlets/Steaks

Ingredients

  • 1 Pound TURKEY CUTLETS, cut into 1/4-inch strips
  • 1/2 Teaspoon salt
  • 1/4 Teaspoon black pepper
  • 1 Tablespoon olive oil, divided
  • 1 Medium red bell pepper, seeded and cut into 1/4-inch strips
  • 1 Medium yellow bell pepper, seeded and cut into 1/4-inch strips
  • 1 Pound spinach, stalks removed & coarsely chopped
  • 2 Tablespoons balsamic vinegar
  • 2 Tablespoons sugar

Directions

Step 1 – In a medium bowl, toss turkey strips with salt and pepper.

Step 2 Heat 2 teaspoons oil in a large nonstick skillet or wok, over medium-high heat. Sauté turkey in hot oil 4 to 5 minutes or until turkey is no longer pink in the center. Do not over cook. Remove turkey from the pan and set aside.

Step 3 Add remaining 1 teaspoon oil to pan and sauté bell peppers for 2 minutes. Gently fold in spinach.

Step 4 In a small bowl, combine vinegar and sugar; stir into vegetable mixture. Reduce heat to medium and stir-fry mixture 2 to 3 minutes or until vegetables are tender.

Step 5 Return turkey strips to pan and heat well. Serve immediately.

Nutritional Information

Calories 211 Fat 4g
Protein 30g Cholesterol 70mg
Total Carbohydrate 13g Sodium 552mg
This entry was posted in Minnesota Farmers Feed US, Minnesota Turkey Research and Promotion Council, Recipe Database, Recipe of the Month. Bookmark the permalink.

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